You don't have to figure out PCOS alone
It's not your fault. The confusion, the weight, the fatigue — none of it. Join a circle of women like you, guided by experts who actually understand.
Managing PCOS together
The silent PCOS reality
These are the thoughts you carry every day. The ones you don't say out loud. The ones that make you feel isolated, misunderstood, and alone.
But you're not alone. We hear you.
"Why am I so tired even after 8 hours of sleep?"
"Everyone thinks I'm just 'moody', but they don't know what's happening inside"
"I've tried every diet. Nothing works. Maybe it's just me."
"My clothes don't fit anymore and I don't know why"
"I'm scared to look in the mirror because of the acne"
"My period is late again. I don't even know what's normal anymore."
"I see more hair in the shower drain than on my head"
"I feel bloated and uncomfortable in my own body"
"My doctor said 'lose weight', but didn't tell me how with PCOS"
"I feel guilty eating anything because I'm constantly told what NOT to eat"
"I'm exhausted from pretending I'm okay"
"I wish someone just understood without me having to explain"
If even one of these feels familiar, this space is for you.
Because healing begins when you feel seen. Not judged. Not fixed. Just seen.
What is the PCOS Reset Circle?
It's not another course. It's not a diet plan. It's a safe, structured monthly program where real women support each other through real PCOS struggles — with expert guidance every step of the way.
Small group of 4–6 women
Not a crowd. Not a lecture hall. A real circle where everyone knows your name.
Monthly expert coaching
Nutrition, hormone health, and mental wellness experts who actually listen.
Weekly tasks & habit rewiring
Small, doable steps. No overwhelming meal plans. No extreme workouts.
PDFs, challenges & templates
Everything you need — meal ideas, symptom trackers, journaling prompts.
Voice notes from your coach
Personal guidance when you need it. Like having a friend who's also an expert.
Weekly live group calls
Real conversations. Real questions. Real support from women who get it.
Private WhatsApp group
24×7 access to your circle. Share wins, struggles, recipes, or just vent.
No judgment. No jargon.
No medical terminology you need to Google. Just simple, caring guidance.
Think of it like this:
You're not getting a one-size-fits-all program. You're joining a small group of women who are going through the exact same thing you are.
Every week, you'll get clear, simple tasks. Your coach will guide you. Your circle will cheer you on. And slowly, the fog starts to lift.
Because healing happens in community, not isolation.
No shame about what you eat or how you look
No overwhelming medical advice you can't follow
No judgment for missing a day or struggling
Just steady, supported progress at your own pace
Why it actually works
This isn't based on trends or testimonials. It's rooted in science, behavioral psychology, and what we know works for Indian women with PCOS.
Hormone-first approach
We don't chase symptoms. We address the root — your hormones. No quick fixes, just sustainable balance.
Blood sugar regulation
PCOS and insulin resistance go hand-in-hand. We help you stabilize blood sugar without restrictive dieting.
Cortisol & stress mapping
Stress isn't just mental — it's hormonal. We teach you how to identify triggers and calm your nervous system.
Habit stacking
Small changes, big impact. We don't overhaul your life. We stack new habits onto what you already do.
Community accountability
When everyone else is hiding their struggles, your circle shows up. That's the difference between trying and transforming.
Expert oversight
You're not figuring this out from Instagram reels. You have certified coaches reviewing your progress every step.
Here's the truth about PCOS:
It's not about willpower. It's not about eating less or exercising more. It's about understanding your body's unique hormonal patterns and working with them, not against them.
And you can't do that alone with Google searches and diet trends.
You need expert guidance, structured support, and a community that won't let you give up on yourself.
What you get every month
This isn't a subscription box with random stuff. Every single resource is designed to move you forward in your PCOS journey — with zero overwhelm.
Weekly Nutrition Themes
- Hormone-balancing food swaps
- Indian meal ideas (no kale salads!)
- Blood sugar stabilization tips
- Simple recipes for busy weeks
Weekly Movement Structure
- PCOS-friendly workouts (no burnout)
- 15-minute home routines
- Strength training for insulin sensitivity
- Rest day guidance (yes, rest counts!)
Weekly Mental Wellness Framework
- Stress tracking templates
- Journaling prompts for hormone awareness
- Cortisol-lowering practices
- Body-positive affirmations
Voice Note from Expert
- Personalized feedback on your week
- Encouragement when you're struggling
- Answers to your specific questions
- Gentle guidance, not harsh advice
Habit Challenges
- 7-day water intake challenge
- Sleep hygiene experiment
- Meal timing optimization
- Movement streak tracker
Community Q&A
- Ask anything in a safe space
- Learn from others' questions
- Expert answers, not Google guesses
- No question is too 'silly'
Monthly Live Masterclass
- Deep dive into one PCOS topic
- Guest experts (gynecologists, nutritionists)
- Live Q&A session
- Recordings available if you miss it
24×7 Peer Group Support
- WhatsApp group with your circle
- Share wins, struggles, recipes
- Get support at 2am if you need it
- Build real friendships
All of this, every month, for less than the cost of 3 cafe coffees.
Because managing PCOS shouldn't drain your bank account.
Your 12-month transformation roadmap
This isn't a quick fix. It's a structured journey that meets you where you are and gently guides you toward lasting change. Month by month. Step by step.
Stabilization
Focus: Understanding your baseline
We start by mapping your symptoms, cycle patterns, and daily rhythms. No changes yet — just awareness. You'll track what feels normal for YOUR body.
Expected outcomes:
Hormone Reset
Focus: Blood sugar & insulin
We introduce simple meal timing tweaks and balanced eating patterns. Nothing extreme. Just small shifts that help stabilize insulin and reduce sugar crashes.
Expected outcomes:
Gut Reset
Focus: Inflammation & digestion
PCOS and gut health are deeply connected. We gently introduce gut-friendly foods and habits that reduce bloating and inflammation.
Expected outcomes:
Skin & Hair Revival
Focus: Androgen balance
Now that hormones are stabilizing, we focus on what shows externally — acne, hair fall, and facial hair. With patience and targeted nutrition.
Expected outcomes:
PMS & Mood Balancing
Focus: Emotional regulation
Hormones don't just affect your body — they affect your mood. We work on cortisol management, stress tracking, and emotional resilience.
Expected outcomes:
Movement Integration
Focus: Strength & stamina
Not 'weight loss workouts' — strength training for insulin sensitivity. Short, effective routines that don't exhaust you.
Expected outcomes:
Cycle Regulation
Focus: Menstrual rhythm
As hormones balance, cycles start to regulate. We track patterns, work with your cycle phases, and celebrate progress.
Expected outcomes:
Weight Rebalancing
Focus: Sustainable body composition
Not 'weight loss' — weight stabilization. When hormones balance, weight naturally adjusts. We support this gently, without restriction.
Expected outcomes:
Energy Optimization
Focus: Thyroid & adrenals
We optimize your energy systems — thyroid function, adrenal health, and mitochondrial support through targeted nutrition and rest.
Expected outcomes:
Fertility Awareness
Focus: Ovulation & cycle health
Whether you want kids now or later, understanding ovulation and fertility is empowering. We teach you how to read your body's signals.
Expected outcomes:
Long-term Habits
Focus: Lifestyle consolidation
By now, habits are automatic. We help you integrate everything you've learned into a sustainable lifestyle that feels natural.
Expected outcomes:
Your New Normal
Focus: Maintenance & mastery
You're not 'managing PCOS' anymore — you're living your life. With tools, community, and confidence to navigate whatever comes.
Expected outcomes:
12 months might feel long...
But think about it: you've been living with PCOS for years. Decades, maybe. And most of that time, you've been struggling alone.
What if 12 months from now, you finally felt like yourself again?
This is what community looks like
Not polished screenshots. Not staged moments. These are real exchanges from our circles — the vulnerability, the celebrations, the midnight texts, the healing that happens when women stop hiding.
Circle #47 💜
6 members · Always active · Safe space
Private
Girls, I just realized I didn't have a sugar crash today! First time in weeks 🥺
Aisha
Yesss Priya! 🎉
Neha
So proud of you!
Coach Maya
This is huge! Remember week 1 when you thought this was impossible?
Bad day. Bloated, tired, and just... done. Can't even look at myself in the mirror. Sorry for the vent.
Rhea
We're here ❤️ No apologies needed
Kavya
I had this exact day last Tuesday. You're not alone
Simran
Tomorrow is a new day. Rest tonight, we've got you
Update: My period came ON TIME for the second month in a row. I'm sitting here crying. After 4 years of chaos, my body is finally listening 😭
Everyone
RHEA!!!! 🎊🎊🎊
Priya
I'm actually crying with you
Neha
Your body is healing. You did this!
Random 3am thought: I haven't felt guilty about food in 2 weeks. That's... new.
Coach Maya
THIS is the real transformation 💚
Kavya
Food freedom is everything
Aisha
I remember when you first joined and said you felt guilty eating breakfast
• • • 4,829 messages of support & counting • • •
These are actual message patterns from our circles (names changed for privacy).
This is the kind of support waiting for you.
Neha's 90-day journey
A story of one woman, supported by five others
First group call
Neha joined the video call with her camera off. Too shy. Too ashamed of her acne. The other women introduced themselves — each sharing their biggest PCOS struggle. When Neha finally spoke, her voice cracked: 'I just want to feel normal.' Five women said, 'We understand.' And they meant it.
The breakfast experiment
The group challenged each other to eat protein-first breakfasts. Neha was nervous — she usually skipped breakfast entirely. She texted the group a photo of her egg bhurji. Within seconds: 4 heart reactions, 2 'yaas queen' messages, and Priya sharing her own breakfast photo in solidarity.
The midnight spiral
At 1:42 AM, Neha posted: 'Can't sleep. Anxious about doctor appointment tomorrow. What if nothing's changed?' By 1:45 AM, three women were online. No one tried to 'fix' her anxiety. They just stayed with her. Sent voice notes. Shared their own doctor appointment fears. By 2:10 AM, Neha felt calm enough to sleep.
The mirror moment
Neha sent a voice note (she never sent voice notes before): 'You guys... my acne is clearing. Like, actually clearing. I looked in the mirror this morning and didn't feel... horrible.' The group erupted. Not just congratulations — but celebration. Because they'd been waiting for this moment with her.
Becoming the supporter
A new woman joined Circle #47. She was nervous. Camera off. Ashamed of her symptoms. Neha was the first to speak: 'I was exactly where you are 90 days ago. You're in the right place. We've got you.' The circle had given Neha her voice back. And now, she was giving it to someone else.
Neha's story isn't unique. It's happening in circles right now.
The only difference between her and you? She decided to stop doing it alone.
More moments that matter
Every circle develops its own rhythm, its own rituals, its own language of support. Here are glimpses of what happens when women feel truly safe.
The 2am safe space
Kavya couldn't sleep. Her anxiety was through the roof. She texted the group: 'Is anyone awake?' Within 3 minutes, two women responded. They didn't try to solve anything. They didn't offer generic advice. They just said, 'We're here. You're not alone. Talk to us.' Sometimes, presence is the medicine.
The celebration no one else understood
Neha walked for 10 minutes without feeling exhausted. To the outside world, it's nothing. But her circle celebrated like she'd run a marathon. Because they knew what those 10 minutes meant. They knew the fatigue. They knew the battle. They knew this was a victory.
The honest confession that changed everything
Simran admitted she'd been binge-eating at midnight because of work stress and shame. She expected judgment. Instead, her circle said: 'Thank you for trusting us.' One woman sent simple meal prep recipes. Another shared her own emotional eating story. Simran realized: vulnerability isn't weakness in a circle. It's the entry point to healing.
The cycle breakthrough they tracked together
After 6 months of irregular cycles, Priya's period came on day 32. She sent a screenshot of her period tracker to the group with crying emojis. Everyone understood why this made her emotional. They'd been tracking with her, month after month. They'd seen her hope fade and rebuild. This wasn't just her win. It was theirs too.
The ritual they created together
Circle #28 started a Sunday tradition: 'Gratitude & Grumbles.' Every Sunday evening, each woman shares one thing she's grateful for and one thing that sucked. No toxic positivity. No forced optimism. Just honest, balanced reflection. The ritual gave them permission to be real — good days AND bad days.
When one woman's win lifted everyone
Aisha got her first regular period in 2 years. But what she said to the group hit different: 'I couldn't have done this without watching all of you struggle and keep going. Your consistency gave me permission to believe.' The circle realized something profound: your healing journey inspires someone else's. You're not just healing for you.
Rituals that build connection
Circles naturally develop their own traditions. Small rituals that create safety, consistency, and a sense of belonging.
Monday check-ins
Every Monday morning, each woman shares her intention for the week. Not goals. Not pressure. Just one gentle intention.
Friday wins
No matter how small. Got out of bed? Win. Drank water? Win. The circle celebrates everything.
The voice note thread
When typing feels too formal, they send voice notes. Hearing each other's voices builds connection in a way text never could.
"Before the circle, I was Googling symptoms at 2am, spiraling into worst-case scenarios. Now I text my group. The difference? Real women who understand, not search results that terrify me. I'm not cured. But I'm not alone. And that changes everything."
— Meera, Circle #23, 7 months in
"My circle became my safe space before I even realized it. Now I can't imagine navigating PCOS without them."
— Divya, Circle #12
"I joined for the expert advice. I stayed for the women who text me 'how are you really?' and actually wait for an honest answer."
— Anjali, Circle #35
Real women. Real stories. Real change.
These aren't polished testimonials. They're raw, honest reflections from women in our circles who wanted to share their journey — not to brag, but to give you hope.
Priya M.
28, Mumbai"I've had PCOS for 6 years. I tried everything — keto, intermittent fasting, gym memberships I never used. Nothing stuck. The PCOS Reset Circle didn't give me a magic diet. It gave me a community. When I wanted to quit (which was often), my circle kept me going. My periods are regular for the first time in years. But more than that? I don't hate my body anymore."
Aisha K.
32, Delhi"I was so tired of doctors saying 'just lose weight' without telling me HOW with PCOS. The circle taught me about insulin resistance in a way I actually understood. The coach sent me voice notes checking in. My group celebrated when I walked 10 minutes without getting exhausted. It sounds small, but those small wins rebuilt my confidence. I'm 4 months in and I finally feel hopeful."
Neha S.
25, Bangalore"My acne made me cancel plans. My mood swings made me push people away. I thought it was 'just me being difficult.' Turns out, it was PCOS I didn't know how to manage. The circle didn't shame me for my struggles. They normalized them. Week by week, I learned what triggered my symptoms. My skin cleared up. My mood stabilized. But the best part? I made 5 friends who GET IT."
Rhea D.
29, Pune"I spent 2 years blaming myself for not being able to 'fix' my PCOS. Every failed diet felt like a personal failure. The circle taught me that PCOS isn't a moral failing — it's a hormonal condition. That shift alone changed everything. The nutritionist didn't tell me to eat salads. She taught me how to balance my Indian meals. Now I eat daal-chawal without guilt. And I'm healing."
Simran P.
31, Hyderabad"I joined thinking it would be another group that fades after 2 weeks. But my circle became my safe space. We share our bad days. We celebrate the tiniest wins — like waking up without brain fog or fitting into jeans we hadn't worn in months. The expert calls are gold, but honestly? The daily WhatsApp group keeps me sane. I'm not alone anymore."
Kavya R.
27, Chennai"My hair was falling out in clumps. I cried in the shower every day. My mom said 'it's just stress,' but I knew it was more. The PCOS Circle helped me understand the androgen connection. It took 4 months, but my hair fall reduced by 70%. More importantly, I learned to track my symptoms and advocate for myself at doctor appointments. I feel empowered, not helpless."
Your story could be next
We can't promise you'll see changes in Week 1. We can't guarantee a 'perfect' PCOS journey. But we CAN promise you won't do it alone. And that makes all the difference.
Why group circles work better than solo plans
You've tried doing this alone. You've downloaded PDFs, watched YouTube videos, followed Instagram nutritionists. How long did that last?
Community isn't a nice-to-have. It's the missing piece you've been searching for.
Going solo vs. joining a circle
Going it alone
You vs. your symptoms
One bad day = quitting
Googling symptoms at 2am
Feeling like you're the only one
No accountability, easy to skip
Celebrating alone (or not at all)
In a circle
Your circle vs. PCOS together
One bad day = your circle lifts you up
Asking your group at 2am and getting real answers
Realizing 5 other women feel the exact same way
Someone notices when you're quiet and checks in
Your wins become everyone's wins
Accountability without guilt
Your circle keeps you going, but never judges you for struggling. There's a difference.
Faster habit adoption
When you see someone else trying a new habit and succeeding, you're more likely to try it too. Behavioral science confirms this.
Reduced shame
When everyone's sharing their bloating, mood swings, and bad days, you stop feeling abnormal. Shame thrives in silence.
Shared struggles = lighter load
Your problems feel smaller when you realize you're not the only one carrying them.
Motivation that doesn't fade
Solo motivation dies after 3 weeks. Group motivation compounds. You show up even when you don't feel like it — because they're showing up too.
Real friendships
These aren't just 'program buddies.' Women in circles text each other outside the group. They become real friends.
Here's what research shows:
Women with PCOS who have peer support are 3x more likely to stick with lifestyle changes. They report lower anxiety, better adherence to habits, and higher quality of life.
This isn't just anecdotal. It's backed by behavioral psychology and clinical studies.
You don't need more information. You need support. And that's what circles give you.
Transparent, fair pricing
No hidden fees. No surprise charges. Just honest support at a price that makes sense.
PCOS Reset Circle
Less than ₹30 per day. About 2 cafe coffees per month.
Everything included, every month:
Money-back trust promise:
If you join a circle and it doesn't feel right within the first 7 days, we'll refund you. No questions asked. Because this only works if you feel safe.
Questions you might have
We know trust takes time. Here are honest answers to the questions we hear most.
Absolutely. The PCOS Reset Circle is NOT a replacement for medical care. We focus on lifestyle, nutrition, and mental wellness — all evidence-based and safe. Our coaches are certified nutritionists and wellness experts. We always recommend you continue working with your doctor, and we never advise stopping medication.
Still have questions?
Email us at hello@femease.in — we typically reply within 24 hours.
Meet Vaibhav, Founder of Femease
This isn't a business. It's a mission.
I didn't start Femease because I have PCOS. I started it because I watched too many women I care about struggle in silence — my sister, my friends, my colleagues.
They tried everything. Doctors who dismissed them. Diets that failed. Fitness plans that ignored their hormones. Influencers selling quick fixes.
What they needed wasn't more information. It was understanding, structure, and community.
So I partnered with women's health experts, nutritionists, and therapists to build something different. Not a product. A safe space.
Because no woman should have to figure out PCOS alone in 2025.
Empathy-first
We lead with understanding, not judgment. Your struggles are valid.
Science-backed
Every resource is rooted in research, reviewed by experts, and tested with real women.
Community-powered
Healing happens together. We built circles because isolation is the real enemy.
"I can't promise you'll heal overnight. But I can promise you won't be dismissed, shamed, or left to figure this out alone. That's the Femease commitment."
— Vaibhav, Founder
You've been carrying this alone for too long
The fatigue. The confusion. The shame. The weight of trying to 'fix' yourself while everyone else tells you to just try harder.
You didn't choose PCOS. But you can choose how you navigate it.
You can choose to stop doing this alone.
Your circle is waiting.
2,400+ women are already in circles. Many felt exactly like you do right now.
The question isn't whether you deserve support.
The question is: are you ready to accept it?