Take the first step towards feeling like yourself again
Join thousands of women who are managing PCOS with confidence, support, and expert guidance.
2,400+ women already in circles
What is the PCOS Reset Circle?
It's not another course. It's not a diet plan. It's a safe, structured monthly program where real women support each other through real PCOS struggles — with expert guidance every step of the way.
A small, safe circle
Not a crowd. A real circle where everyone knows your name.
Expert support that listens
Nutrition, hormone health, and mental wellness experts who actually listen.
Small steps that stick
Small, doable steps. No overwhelming meal plans. No extreme workouts.
PDFs, challenges & templates
Everything you need — meal ideas, symptom trackers, journaling prompts.
Voice notes from your coach
Personal guidance when you need it.
Weekly live group calls
Real conversations. Real support from women who get it.
Private WhatsApp group
24x7 access to your circle. Share wins, struggles, recipes, or just vent.
No judgment. No jargon.
No medical terminology you need to Google. Just simple, caring guidance.
Think of it like this:
You're not getting a one-size-fits-all program. You're joining a small circle of women who are going through the same phase of life as you.
Every week, you'll get clear, simple tasks.
Your coach guides you.
Your circle cheers you on.
And slowly — the fog starts to lift.
Because healing happens in community, not isolation.
Eat without guilt.
Show up as you are.
No confusing jargon.
Just what actually helps.
Bad days are allowed.
A safe space for real life.
Slow is safe.
Sustainable growth.
Why it actually works
This isn't based on trends or testimonials. It's rooted in science, behavioral psychology, and what we know works for Indian women with PCOS.
Hormone-first approach
We don't chase symptoms. We address the root — your hormones. No quick fixes, just sustainable balance.
Blood sugar regulation
PCOS and insulin resistance go hand-in-hand. We help you stabilize blood sugar without restrictive dieting.
Cortisol & stress mapping
Stress isn't just mental — it's hormonal. We teach you how to identify triggers and calm your nervous system.
Habit stacking
Small changes, big impact. We don't overhaul your life. We stack new habits onto what you already do.
Community accountability
When everyone else is hiding their struggles, your circle shows up. That's the difference between trying and transforming.
Expert oversight
You're not figuring this out from Instagram reels. You have certified coaches reviewing your progress every step.
Here's the truth about PCOS:
It's not about willpower. It's not about eating less or exercising more. It's about understanding your body's unique hormonal patterns and working with them, not against them.
And you can't do that alone with Google searches and diet trends.
You need expert guidance, structured support, and a community that won't let you give up on yourself.
You don't have to figure this out alone.
Why group circles work better than solo plans
You've tried doing this alone. You've downloaded PDFs, watched YouTube videos, followed Instagram nutritionists. How long did that last?
Community isn't a nice-to-have. It's the missing piece you've been searching for.
Going solo vs. joining a circle
Going it alone
You vs. your symptoms
One bad day = quitting
Googling symptoms at 2am
Feeling like you're the only one
No accountability, easy to skip
Celebrating alone (or not at all)
In a circle
Your circle vs. PCOS together
One bad day = your circle lifts you up
Asking your group at 2am and getting real answers
Realizing 5 other women feel the exact same way
Someone notices when you're quiet and checks in
Your wins become everyone's wins
Accountability without guilt
Your circle keeps you going, but never judges you for struggling. There's a difference.
Faster habit adoption
When you see someone else trying a new habit and succeeding, you're more likely to try it too. Behavioral science confirms this.
Reduced shame
When everyone's sharing their bloating, mood swings, and bad days, you stop feeling abnormal. Shame thrives in silence.
Shared struggles = lighter load
Your problems feel smaller when you realize you're not the only one carrying them.
Motivation that doesn't fade
Solo motivation dies after 3 weeks. Group motivation compounds. You show up even when you don't feel like it — because they're showing up too.
Real friendships
These aren't just 'program buddies.' Women in circles text each other outside the group. They become real friends.
Here's what research shows:
Women with PCOS who have peer support are 3x more likely to stick with lifestyle changes. They report lower anxiety, better adherence to habits, and higher quality of life.
This isn't just anecdotal. It's backed by behavioral psychology and clinical studies.
You don't need more information. You need support. And that's what circles give you.
This is what community looks like
Not polished screenshots. Not staged moments. These are real exchanges from our circles — the vulnerability, the celebrations, the midnight texts, the healing that happens when women stop hiding.
Circle #47 💗
6 members · Always active · Safe space
Private
Girls, I just realized I didn't have a sugar crash today! First time in weeks 🥺
Aisha
Yesss Priya! 🎉
Neha
So proud of you!
Coach Maya
This is huge! Remember week 1 when you thought this was impossible?
Bad day. Bloated, tired, and just... done. Can't even look at myself in the mirror. Sorry for the vent.
Rhea
We're here ❤️ No apologies needed
Kavya
I had this exact day last Tuesday. You're not alone
Simran
Tomorrow is a new day. Rest tonight, we've got you
Update: My period came ON TIME for the second month in a row. I'm sitting here crying. After 4 years of chaos, my body is finally listening 😭
Everyone
RHEA!!!! 🎊🎊🎊
Priya
I'm actually crying with you
Neha
Your body is healing. You did this!
Random 3am thought: I haven't felt guilty about food in 2 weeks. That's... new.
Coach Maya
THIS is the real transformation 💚
Kavya
Food freedom is everything
Aisha
I remember when you first joined and said you felt guilty eating breakfast
• • • 4,829 messages of support & counting • • •
These are actual message patterns from our circles (names changed for privacy).
This is the kind of support waiting for you.
Limited seats to keep the space safe and personal.
Rituals that build connection
Circles naturally develop their own traditions. Small rituals that create safety, consistency, and a sense of belonging.
Monday check-ins
Every Monday morning, each woman shares her intention for the week. Not goals. Not pressure. Just one gentle intention.
Friday wins
No matter how small. Got out of bed? Win. Drank water? Win. The circle celebrates everything.
The voice note thread
When typing feels too formal, they send voice notes. Hearing each other's voices builds connection in a way text never could.
"Before the circle, I was Googling symptoms at 2am, spiraling into worst-case scenarios. Now I text my group. The difference? Real women who understand, not search results that terrify me. I'm not cured. But I'm not alone. And that changes everything."
— Meera, Circle #23, 7 months in
"My circle became my safe space before I even realized it. Now I can't imagine navigating PCOS without them."
— Divya, Circle #12
"I joined for the expert advice. I stayed for the women who text me 'how are you really?' and actually wait for an honest answer."
— Anjali, Circle #35
You've been carrying this alone for too long
The fatigue. The confusion. The shame. The weight of trying to 'fix' yourself while everyone else tells you to just try harder.
You didn't choose PCOS. But you can choose how you navigate it.
You can choose to stop doing this alone.
Your circle is waiting.
2,400+ women are already in circles. Many felt exactly like you do right now.
The question isn't whether you deserve support.
The question is: are you ready to accept it?